La vergüenza y la incomodidad no son lo mismo, y aprender a separarlas te permitirá practicar la tolerancia a la incomodidad sin que esto provoque automáticamente vergüenza. Una vez que aprendas a identificar la incomodidad proveniente de la ropa demasiado ajustada, la novedad de tu propio cuerpo, la codificación somática negativa o el trabaj

En diferentes etapas de la vida, muchas mujeres experimentan un sentimiento profundo de desconexión: de su cuerpo, de sus emociones o incluso de su identidad. Este estado puede surgir por agotamiento, estrés, presión social, experiencias dolorosas o simplemente por no darse permiso para sentir. Reconectarte contigo misma no es un lujo, es una ne

In recent years, prescription slimming medications have become widely recognised as effective tools for managing weight, especially for individuals who have struggled with traditional diet and exercise alone. Among the most popular choices are copyright, Wegovy, Mysimba, and Nevolat—each offering unique benefits and mechanisms to support safe, su

In recent years, prescription slimming medications have become widely recognised as effective tools for managing weight, especially for individuals who have struggled with traditional diet and exercise alone. Among the most popular choices are copyright, Wegovy, Mysimba, and Nevolat—each offering unique benefits and mechanisms to support safe, su

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